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Health and Fitness

  • Health and Fitness

    New Year, New Gym, New Focus

    Like the millions of people around the globe who have promised themselves to get fit in 2016, I too re-packed my gym bag and made a pact with myself to improve my health and fitness. At the beginning of…

  • Health and Fitness

    Mind over Age – CrossFit Athlete Constance Tillett

    Last week my colleague sent me a link from MindBodyGreen which highlighted ladies who are remarkable examples of staying active in their senior years. Whilst scrolling through the article, one particular lady stood out for me, simply because her…